BMax666's Journal, 08 January 2024

215.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 65.27g | Prot: 223.84g | Carb: 183.88g.   Breakfast: Great Value No Stick Canola Oil Cooking Spray, WinCo Foods Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Cooked Egg White, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Banana, Kroger Lactose Free 2% Reduced Fat Milk, Egg, Salsa, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Frozen Broccoli Cuts, Mushrooms. Lunch: Mushrooms, WinCo Foods Pepper Stir Fry, Wal-Mart 93/7 Lean Ground Beef. Dinner: Mushrooms, Eating Right Spring Mix Salad Greens, Cucumber (with Peel), Roma Tomatoes, Great Value Greek Nonfat Yogurt - Plain, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin, Frozen Blueberries, No Name 2% Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Navels Oranges. more...

3331 kcal

Activities & Exercise: Driving - 24 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 12 minutes, Elliptical - 36 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...