Beachken's Journal, 16 October 2015

172.1 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 81.43g | Prot: 69.59g | Carb: 267.65g.   Breakfast: Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Breeze Original, Trader Joe's Organic Corn Flakes, Trader Joe's Organic Corn Flakes, Bananas, Blue Diamond Almond Breeze Original. Lunch: Kroger Mint Chocolate Chip Ice Cream, Vanilla Yogurt (Lowfat), Old El Paso Thick n' Chunky Salsa - Hot, Chicken or Turkey Salad. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: Coca-Cola Diet Coke (Can), Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...

2680 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...