Lotus1970's Journal, 07 January 2024

147.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 39.72g | Prot: 100.79g | Carb: 73.53g.   Breakfast: Dream Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats, Baked or Broiled Salmon, Dream Unsweetened Oat Milk, Espresso Coffee. Lunch: Fresh & Easy Liquid Egg Whites, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). more...

1643 kcal

Activities & Exercise: Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...