Weigh In record (no journal entry) for 05 January 2024
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201.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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390 kcal
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Fat: 18.23g | Prot: 28.73g | Carb: 34.63g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Flavorite Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Costco Ground Beef 88/12, Schmidt 647 Sandwich Roll, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 7.7 lb a week
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