Lotus1970's Journal, 05 January 2024

147.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 64.40g | Prot: 106.48g | Carb: 83.29g.   Breakfast: Dream Unsweetened Oat Milk, Espresso Coffee. Lunch: Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Buckwheat Groats (Cooked, Roasted), Baked or Broiled Salmon, Calavo Avocado. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Granny Smith Apples. more...

1778 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...