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This week of no sports was very helpful for me, in terms of figuring out what size of meals could work best for me. The lack of training bothers me (and my digestion is suuuuper slow) but my rib feels a lot better already. Hope I'll be able to fight again next week, so I can get at least a week of exercise befory I get tattoed :)
Diet Calendar Entry for 15 October 2015:
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1576 kcal
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Fat: 40.20g | Prot: 129.75g | Carb: 157.11g.
Breakfast: Kaffee (Instant Cappuccino Pulver, mit Zucker). Lunch: Maggi Würze, Gut & Günstig Junge Prinzessbohnen, Zwiebeln, Becel Cuisine, Hähnchenbrustfilet. Dinner: Gut Ponholz Wiener Würstchen, Gekochtes Ei, ein Herz für Erzeuger Kochschinken, Bodylab24 Pre Workout. Snacks/Other: Good Milk Frucht Molke, Golden Delicious Äpfel, Banane. more...
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