kuwa2004's Journal, 15 October 2015

136.0 lb Lost so far: 17.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 82.52g | Prot: 75.74g | Carb: 268.75g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: 焼きそば　お肉入り, お好み焼き, キリンビール　 淡麗グリーンラベル. more...

2018 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...