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Welcome to 2014!
I'm trying to get back on track. Too many sugary treats through the holidays. I'm afraid my A1C numbers are going to reflect my indiscretions. I now have a new PCP, so I will probably face the music soon.
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155.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1544 kcal
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Fat: 47.97g | Prot: 113.11g | Carb: 169.71g.
Breakfast: Coffee (made from Ground), Bob's Red Mill Classic Granola, Healthier Bran Muffins, Bananas , Chobani Nonfat Plain Greek Yogurt (150g), Coffee (made from Ground). Lunch: Almond Milk, Cocoa Powder Mix (No Sugar Added) , Coca-Cola Diet Coke, Price Chopper Celery, Hood Cottage Cheese with Cucumber & Dill, Wegmans Farro, Publix Jumbo Shrimp. Dinner: Simple Truth Flourless Chocolate Cake, Birds Eye Shredded Carrots & Broccoli Florets, Chicken or Turkey Tetrazzini. Snacks/Other: Alpine Spiced Apple Cider Sugar Free, Vital Proteins Collagen Peptides, Lipton Green Citrus Tea Bags. more...
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steady weight
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