Weigh In record (no journal entry) for 28 December 2023
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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980 kcal
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Fat: 56.73g | Prot: 46.40g | Carb: 72.44g.
Breakfast: Poached Egg, Coffee with Cream and Sugar. Lunch: Chicken, Caesar Salad with Romaine. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Lactantia Salted Butter, Dempster's Mini Buns. Snacks/Other: Kellogg's Rice Krispies, Dry Roasted Unsalted Peanuts, Olympic Natural Plain Yogurt . more...
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gaining 3.1 lb a week
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