fatboyslim64's Journal, 12 October 2015

205.5 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 44.06g | Prot: 48.52g | Carb: 73.13g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Praise Whole Egg Creamy Mayonnaise, Woolworths Whole Roast Chicken, Cooked Green Peas (from Frozen). Snacks/Other: Shiraz Wine, Whiskey. more...

2662 kcal

Activities & Exercise: Fishing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...