Weigh In record (no journal entry) for 11 October 2015
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1269 kcal
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Fat: 63.54g | Prot: 77.99g | Carb: 90.39g.
Breakfast: Continente Queijo Light Fatiado, A Vaca que ri Queijo Fundido Light, Bimbo Tostas Integrais, Café Expresso, Pingo Doce Leite Meio Gordo, Mimosa Manteiga com Sal, Pão Branco, Fiambre de Peru. Lunch: Compota (Todos os Sabores), Jumbo Queijo Emental, Arroz Branco, Pato Assado (Pele Não Consumida). Dinner: Sushi Filadélfia. more...
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losing 1.5 lb a week
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