Weigh In record (no journal entry) for 24 December 2023
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171.6 lb
Lost so far: 65.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1454 kcal
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Fat: 56.40g | Prot: 63.65g | Carb: 135.67g.
Breakfast: Nutty Oatmeal with fruit, Wal-Mart 1% Low Fat Milk. Lunch: Provolone Cheese , Lunch Mate Premium Black Forest Turkey Breast, Simply Nature Thin Sliced Seedtastic Bread. Dinner: Trader Joe's Coconut Shrimp, Freshlike Mixed Vegetables, Meat Loaf, Yuengling Traditional Lager. Snacks/Other: Clancy's Tortilla Chips White Rounds, Keebler Pita Crackers, Cabernet Sauvignon Wine . more...
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losing 0.1 lb a week
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