Weigh In record (no journal entry) for 09 October 2015
|
386.0 lb
Lost so far: 0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
2195 kcal
|
Fat: 76.23g | Prot: 219.69g | Carb: 156.50g.
Breakfast: Olive Oil, Onions, Souper Salad Green Bell Peppers, Egg Beaters Egg Beaters - Original. Lunch: Almonds, Turkey Breast Meat, Honeycrisp Apples. Dinner: Publix Onions, Celery, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Hillandale Farms Grade A Extra Large Egg, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Polly-O String Cheese, Pop Weaver Light Butter Microwave Popcorn, Raspberries. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StillTrying40's weight history
|