Weigh In record (no journal entry) for 16 December 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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3376 kcal
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Activities & Exercise:
stair - 1 hour and 1 minute, Sauna - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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losing 3.5 lb a week
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pjrepetti's weight history
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