Weigh In record (no journal entry) for 07 October 2015
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330.0 lb
Lost so far: 90.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1306 kcal
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Fat: 39.65g | Prot: 122.16g | Carb: 130.62g.
Breakfast: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Whole Wheat Bread, Deli Sliced Ham, Nestle Pure Life Purified Water (Bottle). Lunch: Pepsi Pepsi, Chicken Spread, Whole Wheat Bread, Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water (Bottle), Cucumber (Peeled), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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7261 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Housework - 2 hours, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.1 lb a week
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purplesammyeater's weight history
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