Weigh In record (no journal entry) for 11 December 2023
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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375 kcal
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Fat: 15.62g | Prot: 22.74g | Carb: 28.07g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Kirkland Signature Organic Salsa - Medium. more...
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gaining 4.3 lb a week
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