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just checking in. haven't in a few days. on our way from phoenix az to charleston sc. hope we don't float away. on another note doing real good with lchf diet. will weigh in when I get back to wilcox az. best of luck to everyone.
Diet Calendar Entries for 06 October 2015:
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1514 kcal
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Fat: 121.32g | Prot: 72.47g | Carb: 33.66g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Allens Turnip Greens Seasoned Southern Style, Chicken Thigh (Skin Eaten). Lunch: Albertsons Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Better Body Foods Organic Extra Virgin Coconut Oil. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Ranch Salad Dressing, Mixed Salad Greens, Stir Fried Vegetables, Gorton's Garlic Grilled Shrimp, No Name Tilapia Fillets. more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Enjoy your trip be safe, is this pleasure or business?
06 Oct 15 by member: Tonya Palmer
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Business we drive a semi truck.
07 Oct 15 by member: booboogroom
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Awwww so do we. I had to stay home this week and take his mom to doctor.
07 Oct 15 by member: Tonya Palmer
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Oh wow really. Who do you drive for? We drive for swift for the time being. Our truck will be paid for in Feb and we are taking it and going somewhere else. We run ocean containers and stacks right now.
08 Oct 15 by member: booboogroom
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We have our truck leased on with TriLex in Montgomery,AL. She is old a 2007 but paid for and runs good. Get home every weekend. We will get home tonight and won't leave back out till Mon or Tues. Took us years to get here.
09 Oct 15 by member: Tonya Palmer
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09 Oct 15 by member: booboogroom
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