Weigh In record (no journal entry) for 11 December 2023
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213.2 lb
Lost so far: 18.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2553 kcal
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Fat: 87.34g | Prot: 209.60g | Carb: 241.73g.
Breakfast: Costco Croissant, Beef (Lean Only Eaten), Green String Beans, Great Value Frozen Broccoli Cuts, Scrambled Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Extra Virgin Olive Oil, Papetti Foods Better'n Eggs. Lunch: Great Value Boneless Skinless Chicken Breast, Sweet Potato, 365 Greek Yogurt Plain. Dinner: Safeway Croissant, Smucker's Strawberry Jam, Butter, Great Value Boneless Skinless Chicken Breast, Beef Broth, Bouillon or Consomme, Brown Rice. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Banana. more...
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gaining 1.4 lb a week
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