Diea's Journal, 05 October 2015

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Last time I did my numbers was August:

Body Fat 38 %
Fat Mass 59 lbs
Lean Mass 96 lbs

This month's stats are:

Body Fat 38 %
Fat Mass 60 lbs
Lean Mass 90 lbs

Hmm. It looks like I'm losing lean mass even though I am working out every week. I bet it's the grad school stress. Sigh.

Gotta keep swimming!

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Comments

Swimming is cardio and not that good for building muscle... Weight training is much better for lowering body fat percentage. Also, the second body fat percentage is 40% not 38%.

05 Oct 15 by member: persuasions


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Diea's Journal, 05 October 2015

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