Weigh In record (no journal entry) for 05 October 2015
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185.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2107 kcal
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Fat: 88.41g | Prot: 92.13g | Carb: 217.51g.
Lunch: Mayonnaise , Food Lion London Broil, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: KFC Macaroni & Cheese (Individual), KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Snacks/Other: Ralphs Pepperjack Cheese, Hostess Apple Fruit Pie, Vicks Dayquil. more...
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gaining 8.4 lb a week
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