fatboyslim64's Journal, 04 October 2015

207.7 lb Lost so far: 1.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 57.02g | Prot: 68.24g | Carb: 75.18g.   Breakfast: Coffee with Milk, Tony Ferguson Diet Shake. Lunch: Regular Beer. Dinner: Patak's Vindaloo Paste, Cucumber, Farmers Union Greek Style Natural Yoghurt, Chicken Thigh. Snacks/Other: Shiraz Wine. more...

3040 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...