Weigh In record (no journal entry) for 07 December 2023
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259.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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397 kcal
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Fat: 32.14g | Prot: 20.86g | Carb: 8.14g.
Lunch: Ore-Ida Just Crack An Egg Southwest Style Scramble, Nature's Promise Natural Fresh Large Brown Eggs. Dinner: Land O'Lakes American Cheese. more...
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gaining 0.5 lb a week
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