Weigh In record (no journal entry) for 03 October 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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3627 kcal
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Fat: 107.15g | Prot: 148.12g | Carb: 491.95g.
Breakfast: McDonald's Minute Maid Orange Juice (Medium), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Cupcake with Icing, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef (Lean Only Eaten), White Rice. Dinner: Mustard, Mayonnaise, Macaroni. Snacks/Other: Vicks Nyquil, Vicks Dayquil. more...
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losing 2.3 lb a week
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