Weigh In record (no journal entry) for 02 December 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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317 kcal
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Fat: 8.49g | Prot: 20.90g | Carb: 33.53g.
Lunch: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Kirkland Signature Lightly Breaded Chicken Breast Chunks. more...
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losing 4.9 lb a week
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