Weigh In record (no journal entry) for 04 December 2023
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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860 kcal
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Fat: 41.16g | Prot: 60.92g | Carb: 73.77g.
Lunch: Kirkland Signature Organic Honey, Spectrum Chia Seeds, Green Peas (Frozen) , Great Value Frozen Blueberries, BioOptimal Collagen Powder, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Avocados, Isopure Toasted Coconut Low Carb Protein Powder, Trader Joe's Frozen Shelled Edamame. more...
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losing 2.1 lb a week
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