Weigh In record (no journal entry) for 30 September 2015
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1436 kcal
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Fat: 43.25g | Prot: 96.58g | Carb: 110.63g.
Breakfast: Manteiga de Amendoim Fina (Gordura Reduzida), Lidl Tosta Integral, Continente Queijo Light Fatiado, A Vaca que ri Queijo Fundido Light, Fiambre de Peru, Café Expresso, Mimosa Leite Magro. Lunch: Vinho Tinto de Mesa, Café Expresso, Samor Areias, Arroz de Frango. Dinner: Vinho Tinto de Mesa, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alface, Bacalhau no Forno ou Grelhado, Batatas Brancas (com Casca, no Forno). Snacks/Other: Fumadinho Lombo Fumado, Queijo Provolone, Babybel Mini Queijo Light, Royal Gelatina 10Kcal. more...
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2438 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Squats (Legs) - 10 minutes, Elliptical - 11 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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