Kenna Morton's Journal, 27 November 2023

Last night I was gifted a lot Of Concord grapes, more than I can possibly eat even if they didn’t spoil first. I thought about making grape jelly but I don’t have time right now to seed all those little things. Washed and cleaned them, bagged them up and took them to 5-6 people I knew that might like them. They are so good. I also learned that Concord grapes are very high in nutrients and that the seeds contain nutrients not found in the grape pulp. Also, it is ok to eat the seeds. Now I’m not sure I would recommend that to someone with a history of diverticulitis but for the rest of us, just chew the seeds with the grape pulp and skins.

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1182 kcal

Fat: 38.75g | Prot: 60.68g | Carb: 152.60g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, HoneyBaked Honey Baked Ham, Eggland's Best Large Grade A Eggs, Great Value Oatmeal, Sue Bee Honey, The Greek Gods Traditional Plain Greek Yogurt, Vital Proteins Collagen Peptides, Morning coffee, Concord Grapes. Lunch: 2% Fat Milk, Sunsweet Dried Pitted Prunes, Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmer Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts, Ranch Granola, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition High Protein Shake - Café Latte. Dinner: Maruchan Ramen Noodle Soup - Chili Flavor, Imagine Foods Organic Ramen Broth, Frieda's Bok Choy, Sunset Campari Tomatoes. Snacks/Other: Concord Grapes. more...

1592 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...