Weigh In record (no journal entry) for 29 September 2015
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1934 kcal
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Fat: 42.54g | Prot: 100.35g | Carb: 101.32g.
Breakfast: Tony Ferguson Diet Shake, Coffee with Milk. Lunch: Tony Ferguson Diet Shake, Coffee with Milk, Canned Salmon, Lettuce, Cottage Cheese, Vinegar. Dinner: Butter, Cooked Green Peas (from Frozen), Boiled Egg. Snacks/Other: Whiskey, Shiraz Wine. more...
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2670 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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