kaylinrenee's Journal, 25 November 2023

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7am lifting at the crossfit gym, ran 6 miles with a friend... it was 34°F out but it was fun to chat. 10min pace. walked 5 more miles at my favorite park. ate eggs on toast after a 44hr liquid fast

Diet Calendar Entries for 25 November 2023:

530 kcal

Fat: 21.00g | Prot: 46.50g | Carb: 45.50g. Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Naturegg Eggs, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...

2616 kcal

Activities & Exercise: Fitbit - 24 hours. more...

28 Supporters Support

Comments

Saturday with a lot of movement :)

26 Nov 23 by member: Shark3000

i needed it!!!

26 Nov 23 by member: kaylinrenee

😱

26 Nov 23 by member: ObeseToBeast123

Atta girl! I was right there with you since 4am! Feeling hardcore 🤘

26 Nov 23 by member: chrisw77

It's great to see you're back at it. I remember when you stopped riding your bike a few years ago and now you're more active than me! Keep at it!

26 Nov 23 by member: chrisw77

Awesome!

26 Nov 23 by member: -MorticiaAddams

chris-early is the best! mellows me out for the rest of the day... feeling grateful for this new active lifestyle... happy to see you back on FS!!!

26 Nov 23 by member: kaylinrenee

Agreed

26 Nov 23 by member: chrisw77

That is ALOT of exercise !! :) I was happy to be back on the bike after the Thanksgiving weekend and getting 22 miles done in 80 minutes. And I did cut back substantially on my food intake after Thursday. Congratulations on a great workout.

27 Nov 23 by member: Bionici


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kaylinrenee's Journal, 25 November 2023

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