bwa123's Journal, 28 September 2015

144.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 24.81g | Prot: 55.51g | Carb: 173.31g.   Breakfast: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread, Orange Juice. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas. more...

2535 kcal

Activities & Exercise: Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...