Weigh In record (no journal entry) for 26 September 2015
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162.2 lb
Lost so far: 24.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1688 kcal
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Fat: 71.97g | Prot: 79.78g | Carb: 182.13g.
Breakfast: Coffee, Whole Milk, Quaker Instant Grits - Butter, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Dinner: Pasta Roni Fettuccine Alfredo, Marketside Homestyle Dinner Rolls, Sweet Baby Ray's Original Barbecue Sauce, Pork Chop, Wish-Bone Mediterranean Italian Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1947 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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