Weigh In record (no journal entry) for 24 September 2015
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209.2 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2417 kcal
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Fat: 91.72g | Prot: 173.84g | Carb: 86.39g.
Breakfast: Coffee with Milk, Tony Ferguson Diet Shake, Coffee with Milk, Tony Ferguson Diet Shake. Lunch: Canned Salmon, Cottage Cheese, Lettuce, Vinegar, Coffee with Milk. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Cottage Cheese, Coles Balsamic Vinegar, Deli Originals Kalamata Olives. Snacks/Other: Shiraz Wine. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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