Weigh In record (no journal entry) for 23 September 2015
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162.8 lb
Lost so far: 24.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1202 kcal
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Fat: 53.10g | Prot: 32.83g | Carb: 143.23g.
Breakfast: Coffee, Whole Milk, Quaker Instant Grits - Butter, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Lunch: Dr. Pepper Dr. Pepper (12 oz), AMC Movie Theater Popcorn (Large). more...
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2109 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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