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Had to fast for a test for my cancer follow up! Helped with the weight loss. Yesterday was crazy, horrible travel, delay, mini delays due to mechanical difficulties and then weather never got to eat lunch. Had a beautiful dinner though. I’ll post a picture.
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149.9 lb
Lost so far: 86.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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519 kcal
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Fat: 37.01g | Prot: 27.39g | Carb: 18.32g.
Breakfast: Panera Bread Catering Butter Pat, Buttermilk Pancakes , Scrambled Egg , Specially Selected Applewood Bacon. more...
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losing 10.5 lb a week
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