Weigh In record (no journal entry) for 13 August 2011
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2752 kcal
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Fat: 63.85g | Prot: 58.56g | Carb: 279.19g.
Breakfast: Homestyle Potato Bread, Olive Oil, Egg, Orange Juice. Lunch: White Bread, Peanut Butter, Orange Marmalade. Dinner: beer, wine, brownie, hamburger. Snacks/Other: Manhattan, White Bread, Martini (From Recipe), gatorade. more...
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3239 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 59 minutes. more...
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steady weight
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