Weigh In record (no journal entry) for 13 November 2023
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326.1 lb
Lost so far: 23.9 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1009 kcal
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Fat: 52.35g | Prot: 103.49g | Carb: 23.09g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg. Lunch: Ensure Max Protein Nutrition Shake - Vanilla. Dinner: Sweet Pickle Relish , Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo. more...
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gaining 0.5 lb a week
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