Weigh In record (no journal entry) for 10 November 2023
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203.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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196 kcal
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Fat: 3.86g | Prot: 5.30g | Carb: 26.90g.
Lunch: Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Kirkland Signature Organic Salsa - Medium. more...
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losing 1.0 lb a week
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