Weigh In record (no journal entry) for 10 November 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1551 kcal
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Fat: 66.04g | Prot: 89.93g | Carb: 146.60g.
Breakfast: Coffee, Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Great Value Enriched Hamburger Buns, Market Pantry Sharp Cheddar Cheese Slice, Ground Beef (Cooked), Unsweetened Iced Tea. Dinner: Coca-Cola Diet Coke, 14" Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.0 lb a week
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