Weigh In record (no journal entry) for 17 September 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1022 kcal
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Fat: 29.27g | Prot: 77.14g | Carb: 112.01g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Paio Lombo, Continente Fiambre De Peru, Lidl Tosta Integral, Café Expresso, Mimosa Leite Magro. Lunch: Esparguete, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Fígado de Vaca. Dinner: Legumes Cozidos, Coração de Frango. Snacks/Other: Pão-de-Ló, Royal Gelatina 10Kcal, Figos, Pingo Doce Queijo Fresco sem Lactose, Pingo Doce Mini Tosta de Trigo Integral, A Vaca que ri Queijo Fundido Light. more...
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2801 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Stair Climber (Stepper) - 11 minutes, Elliptical - 11 minutes, Body Pump - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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