Weigh In record (no journal entry) for 17 September 2015
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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335 kcal
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Fat: 10.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 3.5 lb a week
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