Weigh In record (no journal entry) for 17 September 2015
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1803 kcal
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Fat: 82.81g | Prot: 58.71g | Carb: 202.18g.
Breakfast: Plain or Buttermilk Biscuits, Kroger Maple Breakfast Sausage Links, Quaker Instant Grits - Butter, Butter (Salted) , Grits, Scrambled Egg (Whole, Cooked) , Great Value Half & Half, Coffee, Cascadian Farm Organic Hearty Morning Cereal, Whole Milk. Dinner: Frescos Roasted Root Vegetable Medley. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Muffin Town Banana Muffin. more...
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2012 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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