Weigh In record (no journal entry) for 31 October 2023
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1260 kcal
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Fat: 56.68g | Prot: 98.45g | Carb: 94.89g.
Breakfast: Butter , Carl Buddig Corned Beef, 1st National Bagel Company Plain Bagel. Lunch: Beef Stroganoff with Noodles. Dinner: Litehouse Foods Poppyseed Dressing & Dip, Marketside Leafy Romaine Salad, Butter , Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Breast. more...
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gaining 0.5 lb a week
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