Weigh In record (no journal entry) for 15 September 2015
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138.2 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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991 kcal
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Fat: 44.36g | Prot: 94.54g | Carb: 48.90g.
Lunch: Eel (Mixed Species), Instant White Rice, Chicken Soup, Cooked Tuna, Ice Cream Cookie Sandwich. Dinner: Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Roasted Broiled or Baked Chicken Drumstick, Fried Floured or Breaded Fish. more...
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1534 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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