Weigh In record (no journal entry) for 11 August 2011
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2412 kcal
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Fat: 91.56g | Prot: 81.91g | Carb: 276.70g.
Breakfast: Orange Cranberry Scones, Cream Cheese, Multigrain Bagel, Coffee with Milk, Fat Free Raspberry Yogurt. Lunch: Deluxe Crispy Chicken Sandwich, French Fries (Value). Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Gin and Tonic. more...
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gaining 21.0 lb a week
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