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kuwa2004
Journal
13 Sep 15
kuwa2004's Journal, 13 September 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 13 September 2015
136.5 lb
Lost so far:
16.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2015:
2352 kcal
Fat: 70.98g | Prot: 92.96g | Carb: 249.83g.
Lunch:
キリンビール 淡麗グリーンラベル, ローソン タルタルソースのチキン南蛮ごはん.
Dinner:
キリンビール 淡麗グリーンラベル, 寄せ鍋.
Snacks/Other:
ブルボン ルマンド (7.4g).
more...
2015 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 9.3 lb a week
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