Hazel577's Journal, 25 October 2023

135.6 lb Lost so far: 55.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 77.00g | Prot: 74.66g | Carb: 110.31g.   Breakfast: Cinnamon, Vega Organic Protein & Greens, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Quaker Gluten Free Quick Oats, Bob's Red Mill Ground Flaxseed Meal. Lunch: Kirkland Signature Whole Almonds, Brunswick Sardines in Spring Water. Dinner: Kraft Marble Cheese Shredded, Mushrooms, Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Gray Ridge Large Eggs, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Italiano Seasoning, Bertolli Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Lindt 90% Dark Chocolate, Sweet Dessert Wine , White Table Wine, Budweiser Zero, Water, President's Choice Blue Menu Omega Oil, Coffee. more...

2387 kcal

Activities & Exercise: Fitbit - 24 hours. more...