Kmattick's Journal, 11 August 2011

Kmattick's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2011

237.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

770 kcal

Fat: 44.89g | Prot: 40.07g | Carb: 57.36g. Breakfast: 1% Fat Milk, Tomatoes, Natural Buttery Spread, Boiled Egg. Lunch: Chili Con Carne with Beans. Snacks/Other: Smokehouse Almonds. more...

2788 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kmattick's weight history

view complete history

Kmattick's Journal, 11 August 2011

Submit a Comment

Other Related Links

Members

Kmattick's weight history