Weigh In record (no journal entry) for 11 August 2011
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1585 kcal
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Fat: 70.50g | Prot: 78.44g | Carb: 164.35g.
Breakfast: Coffee, Nutri-Grain Cereal Bar - Blueberry. Lunch: beef steak strips, Finely Shredded Mexican Style Four-cheese Blend Cheese, egg, Diet Dr. Pepper (12 oz can). Dinner: DIRTY POTATO CHIPS - MESQUITE BBQ, Diet Pepsi (Can), Steak Tips Dijon. Snacks/Other: 100% All Fruit Strawberry Fruit Bar, H K Anderson Peanut Butter Filled Pretzels, Chewy Bars - Oats & Chocolate, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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steady weight
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