Danigettinghealthy's Journal, 12 September 2015

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Weigh In record (no journal entry) for 12 September 2015

145.1 lb Lost so far: 3.1 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2015:

305 kcal

Fat: 6.80g | Prot: 6.48g | Carb: 59.29g. Breakfast: Porridge Oats with Nuts and Fruit. more...

2110 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Danigettinghealthy's Journal, 12 September 2015

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