Weigh In record (no journal entry) for 11 August 2011
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143.4 lb
Lost so far: 6.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1967 kcal
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Fat: 81.88g | Prot: 91.80g | Carb: 235.91g.
Breakfast: Pineapple, Peach, Blueberry Muffins, Egg. Lunch: Chunky Potato Ham Chowder. Dinner: Avocados, Whole Wheat Tortillas, Sour Cream, Mixed Salad Greens, Ground Venison, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Vanilla Ice Cream Sandwich, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Gouda Semisoft Cheese, Fiber Choice. more...
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1584 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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